Tips for Managing your Time

One Key Time Management Skill to Master for A Healthier Lifestyle

Did you ever feel that 24 hours in a day are just not enough?

You are busy all the time and juggling work, kids, relationships, healthy eating, exercising and everything else — 24 just don’t cut it.

Good time management skills are must-have skills that will help you get and maintain a healthy life without feeling overwhelmed or stressed.

So what is the most important skill to have that will keep you from being stressed all the time?

Saying “NO” more often than you currently do…

Here are some brilliant tips and advice on how to learn to say “no” elegantly without feeling guilty.

Saying NO

Learn How To Say No

“Once again, we can’t do everything, it’s just not possible.

Sometimes that simply means we have to say no.

If you’ve reached the point where there is so much on your plate that you barely have room to take a deep breath – this is for you.

We all, of course, have things we need to do but don’t necessarily want to do, it’s somewhat unavoidable.

But oftentimes there are so many things we say yes to that we don’t have to do.

Before saying yes, think about yourself.

Consider your priorities, what serves you and your healthy lifestyle – how do you feel now and how will you feel after agreeing to give your time and energy?

Learning to say no when you need to can make all the difference in your time management.

You’ll be able to spend the majority of your time doing things you really need or want to do.”Erica from @nutritionstripped

Get Motivation

Watch below a Video by Jack Canfield to Learn How to Say NO!

In this video, Jack Canfield teaches you how to more easily and effectively say “NO” more often, so that you can say “YES” to the people and things that really matter in life.

Check out this time management tutorial on How to say no to your co-worker and boss!

Minimize interruptions from your colleagues by saying “no” to right-this-minute requests – and deferring the “yes” to a later time.

I’m sure you’ve found the advice above very useful and you can start using them from this moment.

They are easy to implement and will help you free up your time to do more of what you’re passionate about.

About the Author Amel

I'm a Digital Marketing Strategist passionate about SEO and Digital Analytics. I also teach Digital Marketing and offer customized private coaching to entrepreneurs and in-house marketers to help them take their revenue or skills to the next level. Follow me on Twitter where I offer advice and share high quality content on marketing, tech and productivity.

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