Set Goal for Self-motivation

8 Things You Can Do Right Now to Get Your Motivation Back

Welcome to our new normal. A time in our lives that a year ago we certainly didn’t see coming that most of us probably wouldn’t have chosen for ourselves, but here we are.

Sad state of mind

As the days away from each other carry on and more and more bad news comes to our style, it’s easy to lose your motivation and trash energy doing things that aren’t helpful like worrying and pushing with beings on the internet instead.

Nearly half of Americans report the coronavirus crisis is harming their mental health issues, according to the Washington Post. While many of us had routines set up to deal with stress in the past, the stress we are facing during this time is unlike anything we’ve known before.

It’s easy to find yourself in downward coiling, and that’s the most challenging time to stop the momentum and turn things around. If that’s the case, keep it simple and start to reach for little things to help you feel better and climb your way out.

8 Things You Can Do to Get Your Motivation Back

Here’s a remember of a few simple things you can do right now to start getting positive force running your way:

1. Find someone who was in the same plaza and drew it to the other side

Whether you’ve been unmotivated to workout, gobble health, stimulate sales calls, or simply is everything, you can find someone who has been there and induced it to the other side.

Look up some great TED talks, go on YouTube and look up parties that motivate you, google them to find their websites.

There are short lectures and much longer talks all over the internet, you only need to find someone who you are addressed to that speaks to you.

2. Do something that you love

When we’re unmotivated, it’s easy to get out of the attire of doing what we love. Sometimes exactly going out of bunked or away from the tv feels like work.

Think back to a time in your life when you felt enormous- what were you doing? What do you absolutely “ve been wanting to” do that if you had the time, you are able to do all day and not realize any time had passed at all?

Figure out a course to do whatever that is, or a modified form of it if it is something that you aren’t able to do at the present time. Spending time doing what you adore will get your knowledge off of anything that is wrong and allow you to find inspiration.

Elon Musk

“If something is important enough, even if the odds are stacked against you, you should still do it.”- Elon Musk

3. Don’t overcomplicate it

Keep it simple. When we’re stuck in a rut, we’ll make ourselves every excuse for not getting something. Say you’ve gained some heaviness; you might tell yourself you need to find the perfect teacher and wait until you have time to cook your dinners from scratch each night before you do anything else.

Stop trying to overcomplicate it and keep it simple by finding one thing you can do right now, nonetheless small that may be. You don’t have to wait until the timing is perfect and the stars align for you to start moving in the direction you want to go.

4. Get up and get moving

This is probably the last thing you want to do right now, but once you are up and moving, your blood will start flowing. The hardest duty is getting started. Day one, get up and do anything to get moving.

This is the hardest day if you haven’t in a while because going up is really the hardest part. Day two, do a bit more. Once you start, you’ll build momentum and get back in the habit.

5. Reset your focus

It’s so easy for obsess to set in and for our brains to stroll to neighborhoods of what we can’t control. This is not motivating or helpful and we ever have a choice to redirect our attention.

There is always something we can do right where we are, so bring your focus to the solution instead of the problem and figure out the next step of what you can do.

One step at a time. Step one, take your attention away from what you can’t control and what you can’t do. Step two, ask yourself questions like “What can I do? ” and examine what comes to thoughts. Follow through with the answers you find.

6. Listen to your favorite music

Not much can hoist our intents and applied us into a positive tremor more than our favorite music. Feel free to sing along. Find a song that gushes you up and attain that your theme song. Put it on anytime “your feeling” down or unmotivated.

7. Expand your lore

“In days of the change, the learners will acquire the Earth, while the learned spot themselves beautifully equipped to deal with a macrocosm that no longer exists.” Quote by Eric Hoffer.

On the day of change, there is a great loss but also a great opportunity. Continually learning opens you to new opportunities and results “you’re going to” paths you are not able to have otherwise located.

Mark Cuban

“Work like there is someone working twenty-four hours a day to take it away from you.”- Mark Cuban

8. Meditate

If you’re already a meditator and got away from it, take some time to come back to it. If you’ve never tried, it can be as easy as setting a timer for five minutes( or less, feel free to start with one or two minutes) and focusing on your breath.

Listen to the breaths and exhalations. Quietly told me to Yourself “in” as you breathe and “out” as you exhale. Even taking a few minutes to do this can help you to calm down and allow your mind to refocus.

When we’re unmotivated, our impetus starts moving in the other direction. Slow down that impetus by trying one of the relevant recommendations above. Once you’ve slowed down the momentum, get it moving in the right direction and you’ll be well on your way.


About the Author Amel

I'm a Digital Marketing Strategist passionate about SEO and Digital Analytics. I also teach Digital Marketing and offer customized private coaching to entrepreneurs and in-house marketers to help them take their revenue or skills to the next level. Follow me on Twitter where I offer advice and share high quality content on marketing, tech and productivity.

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